Vegan Stir Fry Noodles
Suitable for vegans and with the unique look and texture of chicken, our GARDEN GOURMET® Vegan Fillet Pieces are the secret ingredient making this hoisin stir fry recipe the gourmet vegan feast that even non-vegans will admit they love.
What Makes Our Vegan Stir Fry Noodle Recipe So Special
These vegan stir fry noodles use hoisin sauce but you can go ahead and try with your favourite sauce – sweet chilli, chow mein, katsu or sweet and sour. All work well in bringing their amazing flavour to our meatless stir fry recipe. A portion of this recipe even provides 2 of your recommended 5 a day portions of fruit and vegetables. Try our vegan stir fry recipe with GARDEN GOURMET Vegan Fillet Pieces today!
- 0:25 TIME
- 10 Portions
- easy
Method
Submitted by Anna Roig on Thu, 07/02/2020 - 19:32
INGREDIENTS
750g GARDEN GOURMET Vegan Fillet Pieces
300g hoisin stir fry sauce
190g mange tout
190g beansprouts
2 large onions, sliced
3 yellow peppers, sliced
3 red peppers, sliced
100ml water
2tbsp olive oil
TO SERVE:
650g fine rice noodles
5 spring onions, finely sliced
2tsp sesame seeds
Squeeze of lime juice
- Cook the rice noodles according to the packet instructions.
- Heat the oil in a frying pan, add the onion, peppers and stir-fry over a high heat for 2-3 minutes. Add the hoisin stir fry sauce, 100ml of water and the mangetout and cook for 2 minutes.
- Add the GARDEN GOURMET Vegan Fillet Pieces and beansprouts and fry for 4-5 minutes.
- Serve with noodles and top with the spring onions and sesame seeds. Finally add a squeeze of lime juice.
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Chef's Tip
- If you have more time for our vegan stir fry noodle recipe – why not try adding some grated root ginger, garlic and chilli to the mix for extra flavour.
- If you enjoyed our stir fry noodles, there are so many more delicious recipes to explore. Add the Vegan Korean Burger to your menu or try the Vegan Fillet Tikka Masala.
- Refer to pack for more cooking instructions of Garden Gourmet Fillet Pieces.
PORTION INFORMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1972 kJ 468 kcal | 8.1g | 1.1g | 15.0g | 1.10 |
| 23%* | 12%* | 6%* | 17%* | 18%* |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 422 | 1972 | 8400 | |
Energy kcal | 100 | 468 | 2000 | 23% |
Fat g | 1.7 | 8.1 | 70 | 12% |
of which saturates g | 0.2 | 1.1 | 20 | 6% |
Carbohydrate g | 13.6 | 63.6 | 260 | 24% |
of which sugars g | 3.2 | 15.0 | 90 | 17% |
Fibre g | 3.0 | 13.8 | - | - |
Protein g | 6.1 | 28.3 | 50 | 57% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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