Vegan Burger with Classic Slaw

A juicy blend of flavour and texture, this GARDEN GOURMET® Vegan Sensational Burger recipe will satisfy the most avid meat lover with a taste and look that barely differs from beef. Paired with the satisfying crunch of classic slaw and with this vegan burger recipe, you’ve got a winner.

  • 0:23 TIME
  • 10 portions
  • easy

Method

INGREDIENTS

10 GARDEN GOURMET Vegan Sensational Burgers

10 white vegan burger buns

10 cos (Romaine) lettuce leaves, washed

5 ripe tomatoes, sliced (2 slices per portion)

5 onions, peeled and thinly sliced

4 large dill pickles, sliced

100g low fat vegan mayonnaise

50g reduced salt tomato sauce

50g American mustard

2 tsp olive oil

Crack black pepper

 

CLASSIC SLAW:

500g savoy cabbage, thinly sliced

2 carrots, peeled and shredded+

3 stalks celery, trimmed and thinly sliced

2 spring onions, thinly sliced

1 white onion, thinly sliced

50g low fat yogurt

25g low fat vegan mayonnaise

black cracked pepper

  1. Mix the mayonnaise, yogurt and some black pepper in a large bowl and whisk to combine.
  2. Add the cabbage, carrot, celery, green and onion and toss to combine then transfer the slaw to a serving dish.
  3. For the caramelized onions, heat 1 tsp of olive oil in a frying pan, add the onions and cook over a medium heat stirring until caramelized. As soon as the onions are cooked, season with freshly ground black pepper and set to one side.
  4. To cook the GARDEN GOURMET Vegan Sensational Burger in a non-stick frying pan, add 1 tsp olive oil over a moderate heat for defrosted: 4-7 minutes Frozen: 6-8 minutes, turn frequently.
  5. Toast the buns on both sides and then top each of the bases with half of the mayonnaise and then divide the rest of the mayonnaise with the burger lids along with the tomato sauce and mustard.
  6. To assemble starting from the base, add the lettuce, followed by the burger, fried onions, two slices of tomato and the sliced dill pickle and sandwich with the tops of the buns.

Chef's Tip

Why not try adding a slice of cheddar cheese and serving hand-cut chips busted with smoked paprika.

PORTION INFORMATION

Energy

FatSaturatesSugarsSalt

1942 kJ

464 kcal

18.6 g4.9 g11.6 g2.3 g
23%*27%*25%*13%*38%*

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5231942  

Energy kcal

125464200023%

Fat g

5.018.67027%

of which saturates g

1.34.92025%

Carbohydrate g

11.843.726017%

of which sugars g

3.111.69013%

Fibre g

3.111.6--

Protein g

6.624.65049%

Sodium g

0.250.922.438%

Salt g

0.622.30638%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.