Vegan Bao
A quick easy grab and go dish that would sit well on any menu, our vegan bao recipe is a delightful meal you’ll wish you tried sooner. Discover the best of what Asian-inspired cuisine has to offer with this simple bao recipe.
What makes our Vegan Bao recipe special:
Authentic but simple, this vegan bao dish looks amazing. It’s full of colour and can use the GARDEN GOURMET® Breaded fillet, GARDEN GOURMET® Vegan Mince or even the GARDEN GOURMET® Vegan Balls.
- 0:25 TIME
- 10 Portions
- medium
Method
Submitted by zoriana tykhoika on Mon, 11/15/2021 - 10:42
Ingredients
800g GARDEN GOURMET Vegan Mince
120g spring onions
25g green chili
20ml sesame oil
½ lemon Juice
20ml low salt soy sauce
Asian spring mix salad
200g carrots
200g cucumber
50ml rice vinegar
40g sugar
10 pc Szechuan pepper
150g spring onions
2 pc red chili
30g coriander
Bao
20 pc bao pockets
Serve with Side salad
600g baby gem lettuce
250g baby plum tomatoes, cut into ¼’s
200g cucumber ribbons
120g finely sliced red onions
- Finely cut the chili, spring onions and sauté in oil. Add the GARDEN GOURMET Vegan Mince, soy sauce, lemon juice and sesame oil and cook for 2-3 min.
- Peel and cut the carrots and the cucumber from the Asian salad, into strips.
- Bring sugar and vinegar to a boil and pour over carrots/cucumber and refrigerate.
- Cut the chili and the spring onions in julienne and put in ice water to crispy up.
- Steam the bao for 3-5 min till warm and build the sandwich.
- Serve the vegan bao with the prepared side salad.
Related Product
Chef's Tip
- Replace Vegan Mince with GARDEN GOURMET® Vegan Fillet Pieces.
- Serve the vegan bao with a Thai Nam Jim sauce.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1561 kJ 370 kcal | 6.2 g | 1.2 g | 18.6 g | 0.57 g |
| 19% | 9% | 6% | 21% | 10% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 458 | 1561 | ||
Energy kcal | 109 | 370 | 2000 | 19% |
Fat g | 1.8 | 6.2 | 70 | 9% |
of which saturates g | 0.4 | 1.2 | 20 | 6% |
Carbohydrate g | 14.7 | 50.1 | 260 | 19% |
of which sugars g | 5.5 | 18.6 | 90 | 21% |
Fibre g | 3.0 | 10.2 | - | - |
Protein g | 6.9 | 23.4 | 50 | 47% |
Sodium g | 0.07 | 0.23 | 2.4 | 10% |
Salt g | 0.17 | 0.57 | 6 | 10% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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