Vegan Bao

A quick easy grab and go dish that would sit well on any menu, our vegan bao recipe is a delightful meal you’ll wish you tried sooner. Discover the best of what Asian-inspired cuisine has to offer with this simple bao recipe. 

What makes our Vegan Bao recipe special:

Authentic but simple, this vegan bao dish looks amazing. It’s full of colour and can use the GARDEN GOURMET® Breaded filletGARDEN GOURMET® Vegan Mince or even the GARDEN GOURMET® Vegan Balls. 

 

  • 0:25 TIME
  • 10 Portions
  • medium

Method

Ingredients

800g GARDEN GOURMET Vegan Mince 
120g spring onions  
25g green chili  
20ml sesame oil 
½ lemon Juice 
20ml low salt soy sauce

 

Asian spring mix salad  

200g carrots   
200g cucumber  
50ml rice vinegar  
40g sugar  
10 pc Szechuan pepper 
150g spring onions  
2 pc red chili  
30g coriander   
 

Bao    

20 pc bao pockets  
 

Serve with Side salad   

600g baby gem lettuce 
250g baby plum tomatoes, cut into ¼’s 
200g cucumber ribbons 
120g finely sliced red onions 
 

  1. Finely cut the chili, spring onions and sauté in oil. Add the GARDEN GOURMET Vegan Mince, soy sauce, lemon juice and sesame oil and cook for 2-3 min.  
  2. Peel and cut the carrots and the cucumber from the Asian salad, into strips.  
  3. Bring sugar and vinegar to a boil and pour over carrots/cucumber and refrigerate. 
  4. Cut the chili and the spring onions in julienne and put in ice water to crispy up.  
  5. Steam the bao for 3-5 min till warm and build the sandwich.  
  6. Serve the vegan bao with the prepared side salad.

Chef's Tip

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

1561 kJ

370 kcal

6.2 g1.2 g18.6 g0.57 g
19%9%6%21%10%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

4581561  

Energy kcal

109370200019%

Fat g

1.86.2709%

of which saturates g

0.41.2206%

Carbohydrate g

14.750.126019%

of which sugars g

5.518.69021%

Fibre g

3.010.2--

Protein g

6.923.45047%

Sodium g

0.070.232.410%

Salt g

0.170.57610%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.