GARDEN GOURMET® Spring Salad with Breaded Fillet Recipe
Are you looking for a simple but delicious summer vegan salad recipe? Try our spring salad recipe, a fresh and authentic salad flexitarians will love.
What makes this recipe special:
This taste bud tinglingly fantastic spring salad recipe is a summer salad favourite featuring GARDEN GOURMET® Breaded fillet, and spring vegetables at their best, with a lemon and balsamic vinaigrette. A vegan salad recipe which has class, flavour, and substance, without the meat!
- 0:20 TIME
- 10 Portions
- easy
Method
Submitted by zoriana tykhoika on Tue, 03/15/2022 - 07:09
INGREDIENTS
10 pc GARDEN GOURMET® Vegan Breaded Fillet
550g baby romaine lettuce, washed
500g asparagus, trimmed
2 shallots, peeled and sliced into rings
100g avocados, diced
350g cherry tomatoes
100g black olives, pitted
Vinaigrette:
15g lemon juice
15g balsamic vinegar
50 ml water
50 ml olive oil
- Make up the vinaigrette and add cubes of avocado, cherry tomatoes, and olives to the vinaigrette.
- To cook the GARDEN GOURMET Breaded Fillets, place on a lined backing tray with greaseproof paper and bake in a preheated oven at 200⁰C (Fan 180⁰C) or Gas mark 6, for: Defrosted: 5-6 minutes Frozen: 8-10 minutes.
- Cut 2/3 of the asparagus in half and grill in a grill pan.
- Take the rest of the asparagus and slice thin on a mandolin and put in ice water to crispy up till service.
- Slice shallot onions into thin rings, and then wash and cut the salad.
- Assemble the salad with all the ingredients. Enjoy!
Related Product
Chef's Tip
This spring salad recipe works well with a combination of both GARDEN GOURMET® Sensational™ Cumberland Sausage and GARDEN GOURMET® Sensational™ Fillet Pieces.
Don’t be afraid to change the dressing for this vegan salad recipe to another dressing of choice, if you fancy experimenting, for example...
- Creamy Balsamic
- Spicy Lemon Olive Oil
- Vegan Caesar
- Spicy Thai Almond Butter
If that’s left you wanting to try more of our GARDEN GOURMET® salad options, why not try our Satay Salad with GARDEN GOURMET® Fillet Pieces.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1348 kJ 324 kcal | 19.2 g | 2.1 g | 4.7 g | 0.92 g |
| 16% | 27% | 11% | 5% | 15% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 504 | 1348 | ||
Energy kcal | 121 | 324 | 2000 | 16% |
Fat g | 7.2 | 19.2 | 70 | 27% |
of which saturates g | 0.8 | 2.1 | 20 | 11% |
Carbohydrate g | 7.3 | 19.6 | 260 | 8% |
of which sugars g | 1.8 | 4.7 | 90 | 5% |
Fibre g | 3.1 | 8.3 | - | - |
Protein g | 5.2 | 14.0 | 50 | 28% |
Sodium g | 0.14 | 0.37 | 2.4 | 15% |
Salt g | 0.34 | 0.92 | 6 | 15% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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