GARDEN GOURMET® Spring Salad with Breaded Fillet Recipe

Are you looking for a simple but delicious summer vegan salad recipe? Try our spring salad recipe, a fresh and authentic salad flexitarians will love.

 

What makes this recipe special:

This taste bud tinglingly fantastic spring salad recipe is a summer salad favourite featuring GARDEN GOURMET® Breaded fillet, and spring vegetables at their best, with a lemon and balsamic vinaigrette. A vegan salad recipe which has class, flavour, and substance, without the meat!

  • 0:20 TIME
  • 10 Portions
  • easy

Method

INGREDIENTS

10 pc GARDEN GOURMET® Vegan Breaded Fillet

550g baby romaine lettuce, washed  

500g asparagus, trimmed  

2 shallots, peeled and sliced into rings 

100g avocados, diced 

350g cherry tomatoes  

100g black olives, pitted     

 

Vinaigrette:

15g lemon juice 

15g balsamic vinegar 

50 ml water  

50 ml olive oil  

  1. Make up the vinaigrette and add cubes of avocado, cherry tomatoes, and olives to the vinaigrette.  
  2. To cook the GARDEN GOURMET Breaded Fillets, place on a lined backing tray with greaseproof paper and bake in a preheated oven at 200⁰C (Fan 180⁰C) or Gas mark 6, for: Defrosted: 5-6 minutes Frozen: 8-10 minutes. 
  3. Cut 2/3 of the asparagus in half and grill in a grill pan. 
  4. Take the rest of the asparagus and slice thin on a mandolin and put in ice water to crispy up till service.  
  5. Slice shallot onions into thin rings, and then wash and cut the salad.  
  6. Assemble the salad with all the ingredients. Enjoy!  

Chef's Tip

This spring salad recipe works well with a combination of both GARDEN GOURMET® Sensational™ Cumberland Sausage and GARDEN GOURMET® Sensational™ Fillet Pieces.  

Don’t be afraid to change the dressing for this vegan salad recipe to another dressing of choice, if you fancy experimenting, for example... 

  • Creamy Balsamic 
  • Spicy Lemon Olive Oil 
  • Vegan Caesar 
  • Spicy Thai Almond Butter 

If that’s left you wanting to try more of our GARDEN GOURMET® salad options, why not try our Satay Salad with GARDEN GOURMET® Fillet Pieces.  

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

1348 kJ

324 kcal

19.2 g2.1 g4.7 g0.92 g
16%27%11%5%15%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change. 

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5041348  

Energy kcal

121324200016%

Fat g

7.219.27027%

of which saturates g

0.82.12011%

Carbohydrate g

7.319.62608%

of which sugars g

1.84.7905%

Fibre g

3.18.3--

Protein g

5.214.05028%

Sodium g

0.140.372.415%

Salt g

0.340.92615%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal). 

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.