GARDEN GOURMET® vegan tray bake with Sensational™ Cumberland Sausages Recipe
What could be more appealing for any occasion, than a timeless super simple vegetable tray bake recipe using our GARDEN GOURMET® Sensational™ Cumberland Sausages, tray-baked with potatoes, vibrant vegetables and seasoned with cumin, smoked paprika, black pepper and a hint of citrus. This tray bake recipe is enough to leave consumers happy and full.
What makes this recipe special?
This vegan tray bake recipe has all the flavour with no compromise. The GARDEN GOURMET® Cumberland Sausage adds a sausage texture suitable for flexitarians. The rich vegetables, and spices go hand in hand in this tray bake recipe, to give any consumer the hearty meal they deserve. This sausage tray bake recipe is sure to put a smile on any consumers face.
- 1:10 TIME
- 10 Portions
- easy
Method
Submitted by zoriana tykhoika on Mon, 03/21/2022 - 08:00
INGREDIENTS
20 GARDEN GOURMET® Sensational™ Cumberland Sausages
1 red onions, sliced
500g baby new potatoes, quartered
2 red peppers, sliced
2 yellow peppers, sliced
3 large courgettes
3 fat garlic cloves, crushed
3tsp cumin seeds
3tsp smoked paprika
1 lemon, juiced
Freshly ground black pepper
3tbsp olive oil
330g cherry tomatoes
handful flat leaf parsley chopped
To Serve:
300g steamed kale
- Preheat the oven to 180°C.
- Put the onion, potatoes, peppers, and courgettes into a large roasting tin.
- Mix the crushed garlic with the oil, lemon juice and spices.
- Season with salt and black pepper and then whisk with a fork.
- Pour the marinade over the veg and cover with foil.
- Roast in the oven for 30 minutes.
- Remove the foil, add the sausages and tomatoes, toss everything together and roast for a further 20-30 minutes until the sausages are browned.
- Steam the kale and serve!
Related Product
Chef's Tip
- There are many vegan recipes that have all the flavours with no compromise, why not try our Sausage Creamy Tomato Pasta Bake, next?
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
1176 kJ 282 kcal | 12.9 g | 4.4 g | 9.5 g | 0.83 g |
| 14% | 18% | 22% | 11% | 14% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 477 | 1176 | ||
Energy kcal | 114 | 282 | 2000 | 14% |
Fat g | 5.2 | 12.9 | 70 | 18% |
of which saturates g | 1.8 | 4.4 | 20 | 22% |
Carbohydrate g | 8.2 | 20.1 | 260 | 8% |
of which sugars g | 3.9 | 9.5 | 90 | 11% |
Fibre g | 4.6 | 11.2 | - | - |
Protein g | 6.4 | 15.7 | 50 | 31% |
Sodium g | 0.14 | 0.33 | 2.4 | 14% |
Salt g | 0.34 | 0.83 | 6 | 14% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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