Satay Salad

Looking for a special dish to add to your vegan menu? Try our satay salad recipe, an Asian inspired Vegan hot salad that even meat eaters will adore.

What makes our Satay Salad recipe special:

On-trend and fresh, this satay salad dish, made with GARDEN GOURMET® Fillet Pieces, tastes so authentic and at the same time is so simple to make. Served hot or cold the consumer will certainly be in for amazing meal that will be sure to please.

  • 0:15 TIME
  • 10 Portions
  • easy

Method

INGREDIENTS

650g GARDEN GOURMET Fillet Pieces

650ml water  

40ml CHEF® Vegetable Liquid Concentrate  

180ml satay sauce  

350g cucumber  

200g spring onions  

200g carrot ribbons 

100g baby tomatoes cut into ¼’s 

150g shallots  

8g red chili 

20g Thai basil  

20g coriander  

800g baby romaine salad 

35g natural peanuts, toasted 

  1. Boil GARDEN GOURMET Fillet Pieces in water with the CHEF Vegetable Liquid Concentrate for 5-8 min and remove from the water and leave to cool down.  
  2. Mix the Fillet Pieces with the satay sauce.  
  3. Peel cucumber and remove the seeds and cut into pieces.  
  4. Cut spring onions and chili into julienne and place in ice water.  
  5. Wash the baby romaine salad as whole leaves.  
  6. Pick all the herbs.  
  7. Assemble the salads and sprinkle with peanuts, herbs and spring onions. 

Chef's Tip

  • You can wrap the satay salad in rice paper wraps.

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

896 kJ

214 kcal

7.4 g1.8 g9.6 g0.78 g
11%11%9%10%13%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

338896  

Energy kcal

81214200011%

Fat g

2.87.47011%

of which saturates g

0.71.8209%

Carbohydrate g

5.213.92605%

of which sugars g

3.59.49010%

Fibre g

3.69.6--

Protein g

6.918.25036%

Sodium g

0.120.312.413%

Salt g

0.290.78613%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.