Satay Salad
Looking for a special dish to add to your vegan menu? Try our satay salad recipe, an Asian inspired Vegan hot salad that even meat eaters will adore.
What makes our Satay Salad recipe special:
On-trend and fresh, this satay salad dish, made with GARDEN GOURMET® Fillet Pieces, tastes so authentic and at the same time is so simple to make. Served hot or cold the consumer will certainly be in for amazing meal that will be sure to please.
- 0:15 TIME
- 10 Portions
- easy
Method
Submitted by olha yarova1 on Mon, 11/15/2021 - 14:24
INGREDIENTS
650g GARDEN GOURMET Fillet Pieces
650ml water
40ml CHEF® Vegetable Liquid Concentrate
180ml satay sauce
350g cucumber
200g spring onions
200g carrot ribbons
100g baby tomatoes cut into ¼’s
150g shallots
8g red chili
20g Thai basil
20g coriander
800g baby romaine salad
35g natural peanuts, toasted
- Boil GARDEN GOURMET Fillet Pieces in water with the CHEF Vegetable Liquid Concentrate for 5-8 min and remove from the water and leave to cool down.
- Mix the Fillet Pieces with the satay sauce.
- Peel cucumber and remove the seeds and cut into pieces.
- Cut spring onions and chili into julienne and place in ice water.
- Wash the baby romaine salad as whole leaves.
- Pick all the herbs.
- Assemble the salads and sprinkle with peanuts, herbs and spring onions.
Related Product
Chef's Tip
- You can wrap the satay salad in rice paper wraps.
PORTION INFROMATION
Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
896 kJ 214 kcal | 7.4 g | 1.8 g | 9.6 g | 0.78 g |
| 11% | 11% | 9% | 10% | 13% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
NUTRITIONAL INFORMATION
| Typical Nutrition Values | Per 100g | Per serve | Adult RI | % RI* |
|---|---|---|---|---|
Energy kJ | 338 | 896 | ||
Energy kcal | 81 | 214 | 2000 | 11% |
Fat g | 2.8 | 7.4 | 70 | 11% |
of which saturates g | 0.7 | 1.8 | 20 | 9% |
Carbohydrate g | 5.2 | 13.9 | 260 | 5% |
of which sugars g | 3.5 | 9.4 | 90 | 10% |
Fibre g | 3.6 | 9.6 | - | - |
Protein g | 6.9 | 18.2 | 50 | 36% |
Sodium g | 0.12 | 0.31 | 2.4 | 13% |
Salt g | 0.29 | 0.78 | 6 | 13% |
*Reference Intake of an average adult (8400 kJ/2000 kcal).
The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.
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