GARDEN GOURMET® Green Risotto with Sensational™ Cumberland sausage Recipe

This vegan risotto recipe showcases the versatility of our Vegan GARDEN GOURMET® Sensational™ Cumberland Sausages beautifully with this herby green risotto. 

 

What makes this recipe special:

This vegan risotto recipe is a classic that can really impress. A vibrant green risotto recipe that is under 600 calories with oodles of flavour for everyone to enjoy, even the most committed meat eater wouldn’t turn their nose up at this dish. This sausage risotto recipe is ready in just 30 minutes, allowing you shout ‘service!’ in no time.  

  • 0:30 TIME
  • 10 Portions
  • medium

Method

INGREDIENTS

10 GARDEN GOURMET® Sensational™Cumberland Sausages

4 medium onions, peeled and finely chopped  

2 tbsp of olive oil  

4 cloves garlic, finely chopped  

500g arborio rice  

150g spring onions, washed, topped tailed and cut into 2cm slices  

250g asparagus, washed and cut into 2cm slices 

100g curly parsley, finely chopped  

200ml white wine  

2 litres boiling water 

40g vegan vegetable stock  

100ml vegan single cream 

200g garden peas  

150g fresh spinach  

100g fresh chervil  

100g pea shoots 

10g lemon zest 

 

Garnish (if applicable) 

100g curly parsley sprigs 

  1. To cook the GARDEN GOURMET Sensational™ Cumberland Sausages, add 1tbsp of oil to a large frying pan and cook the sausages according to the cooking instructions on pack. Once cooked, slice into 2cm slices. 
  2. Heat another large pan, add the rest of the oil, and sauté the onion and garlic until golden brown.  
  3. Stir in the rice, sauté for 5 minutes until translucent, then add the wine, and reduce. 
  4. Add the water, vegetable stock, stir and let simmer under a lid for 25 min over a medium heat.  
  5. Check to make sure the rice is cooked, adding more water if required. 
  6. When the rice is just cooked, add the GARDEN GOURMET® Sensational™ Sausage, peas, parsley, spring onions, asparagus, and cream, let it cook for 5 min over a low heat.  
  7. Mix in fresh spinach, herbs and lemon zest just before serving. 

Chef's Tip

  • This vegan risotto recipe also works well with our GARDEN GOURMET® Vegan Fillet Pieces or you could use a combination of both GARDEN GOURMET® Sensational™ Cumberland Sausage and GARDEN GOURMET® Fillet Pieces. 
  • Want to discover more of our vegan recipes, why not take a look at our Veggie Meatball Pasta recipe.  

PORTION INFROMATION

Energy

FatSaturatesSugarsSalt

1716 kJ

408 kcal

9.9 g3.5 g7.2 g1.69 g
20%14%18%8%28%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal).

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change. 

NUTRITIONAL INFORMATION

Typical Nutrition ValuesPer 100gPer serveAdult RI% RI*

Energy kJ

5061716  

Energy kcal

120408200020%

Fat g

2.99.97014%

of which saturates g

1.03.52018%

Carbohydrate g

17.659.626023%

of which sugars g

2.17.2908%

Fibre g

2.48.0--

Protein g

4.716.05032%

Sodium g

0.200.682.428%

Salt g

0.501.69628%

 

*Reference Intake of an average adult (8400 kJ/2000 kcal). 

The recipe nutrition information is approximate and based on the ingredients listed. Please consider if any ingredients are changed or substituted then the nutrition will change.